How To Lose The Weight

how-to-lose-the-weight

How to lose the weight naturally?

There are a lot of “Weight Loss” Method out there such as:

– Exercise / Running / Swimming / Sports

– Diet Plans

– Yoga Plans

– Healthy Drinks

– Intermittent Fasting

– Supplementary Pill

My recommendation is that you need to think about “How to lose the weight naturally” not to affect your health and your digestion system.

Everyone knows that human body consist of 75 percent of water. But it does not mean that you need to drink less water to lose weight. There is a limit. The reason is why water is the most essential fluid to your body for health as well as your daily movement in your daily life.

Extracting essential water can lose weight naturally?

This is not the case. Experts say the body loses water through breathing, sweating, and digestion, which is why it’s important to rehydrate by drinking fluids and eating foods that contain water.

The good practice is that whenever you have urinated, drink a cup of water to rehyderate and to prevent urine tunnel related health issue such as preventing kidney stone.

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Water increases blood circulation as well.

Simple steps to follow to lose weight naturally.

Let me break down here for some “DO” and “DON’T” for real time losing weight naturally.

  1. What to drink
  2. What to eat
  3. What to do with regular basis
  4. What daily habit is fruitful to you for Natural Weight Loss Plan

 

  1. What To Drink

=> LEMON JUICE

Lemon juice is the best drink for weight lose naturally. It helps your body to have nutrients which need to burn fat to energy and stop gaining the weight. Ensure to drink lemon juice even after you have succeeded your weight loss plan to maintain your new weight.

=> APPLE CIDER VINEGAR

Benefits of apple cider vinegar are as follows: It is good for weight loss naturally as it has acetic acid. Acetic acid stops body fat to prevent gaining weight. Acetic acid also helps your body taking nutrients from the food you eat, threat digestive issues and fight infection.

Direction: Mix one to two tea spoons of raw, unprocessed apple cider vinegar in a glass of water and drink it once a day in the evening.

=> GREEN TEA

Instead of drinking regular tea/coffee, another good idea for weight loss is to drink green tea. Green tea has a big range of antioxidents that help body breakdown foods and help for losing weight. The catechins from green tea are very good for burning fat because they eliminate fat from fat cell. They also fight free radicals and kill diseases. Do an alternative by switching your regular a cup of tea or coffee with a cup of organic green tea. You can drink three or four cups of green tea daily to lose weight naturally.

=> PLENTY OF MINERAL WATER

Drink a lot of water early morning after waking up / before going to sleep / through out the day to help your body wash out toxins and prevent constipation. Besides helping to clear out toxins it makes the body burn fat faster. Also eat more water riched fruits and vegetables alternatively or combination. It is suggested to drink 8 to 10 glasses of water/fluid daily.

  1. What To Eat

Eat a healthy diet. A healthy and low calorie diet is a very important for a good weight loss plan. Please ensure to include Fresh FruitsVegetables and Whole Grains in your diet rather than filling up on processed foods. You have to avoid fried and fatty foods. Also do not take in too much sugar and salt. You may look for healthier forms of your favourite foods. e.g: eat homemade air popped popcorn instead of high calorie, oil-popped popcorn. Do not eat the food made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta and other foods like that. Choose whole grain and healthier forms of these foods. Their label should indicate “100% Whole Grain” instead of “Made with Whole Grain” or “Multi-Grain”.

Eat more Fibre and Proteins but less carbohydrate. Protein will help you feel full for longer and less craving.

Choose Fresh Fruit Juice instead of packaged fruit juices which are full of sugar and preservatives.

Use Virgin Coconut Oil in your diet. It is easy to digest, good for health and also helps your body breakdown materials faster.

Eat Smaller Meals more often. Do not skip the meal especially morning breakfast. Eat your last meal of the day atleast two hous before going to sleep and do not snack late at night(avoid eating supper too).

You have to make sure not to eat carelessly and continued your portion size by using smaller food plate and soup bowls.

  1. What to do with regular basis

=> Exercise

If you are willing lose weight naturally and in a healthy way there is no way to skip from regular exercise and activity. Doing a mix of mild and hard physical activities will help your Lose Weight and maintain your weight at healthy index.

Exercise also helps lessen stress and increase your energy, mood and sleep quality. It can lower the risk of chronic disease such as type-2 disbetes, haert disease, stroke and some early stage cancers. It is the best to set a certain time slot in your day for your exercise routine. e.g week day one time and weekend two times per week. So that you do not escape it because of the excuse that you do not have enough time to conduct.

4. What daily habit is fruitful to you for your Natural Weight Loss Plan

=> PROPER AND REGULAR SLEEP TIME

It is extremely important for weight loss by getting proper and regular sleep time. I fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body breakdown materials and changes tha way your genetic impact your body mass index(BMI).

A lack of sleep makes you more snack late at night makes you crave comfort foods and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss effort from working. You have to ensure to get 6 to 8 hours of proper sleep at every night.

Plan what you do, do what you plan

I will wrap up here for the above article. To solve “How to lose the weight naturally” it needs proper planning and plenty of determination. You probably heard to have weight loss plans that actually make losing weight difficult and complicated. You can succeed your weight loss goal by following these simple methods but it is powerful weight loss ideas as long as you commit and have consistency.

You do not have to feel hungry in order to lose weight by following these simple steps. You just need to plan carefully and stick your plans. Surely and sincerely hope that, you can achieve your weight loss plan by walking through these a few easy steps.

Have a great day

Ryan Sun

website: https://mydietandweightlossunited.com

email: support@mydietandweightlossunited.com

Here is some links I recommend for you to read through>>

2 week diet plan

3 week diet plan

4 week diet plan

Yoga Burn for Weight Loss Naturally

1 hour belly blast diet

The best exercise ever

Some resources for losing weight concepts (you can watch this youtube video which I’m just sharing) :

 

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3 Comments on “How To Lose The Weight”

  1. Very informative post. I believe this is very good strategy for those with over weight issues. The video provides some solid insights as well. Eggs are also rich in sulfur and omega 3 which are also essential for optimum health. I myself am on a diet that is mostly protein and healthy fats and. I haven’t eliminated carbs but I do limit them. When I started I was about 185 and since then i’ve slowly wittled it down to about 160. Which I believe is just about right for someone who is 5′ 10″. Not to mention, protein and healthy fats also increase the production of leptin (the hormone that controls appetite). I wrote a post on the topic awhile back. This article dovetails nicely with that one https://situationalwellness.com/the-leptin-diet-101.

    At any rate, thanks for this information. Will share on my google+ page.

    Brad

    1. Hi Brad,
      Thanks for reading through my post and leave a comment. Keep it up and all the best in your journey.
      I will read and have a look your site shortly as well.
      Talk to you soon.

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