CATAGORY:            Weight Loss Diet Plan for 21 Days (Health & Fitness)

PROS:                          Natural weight loss diet program without hard work and medication, easily can do for anyone  regardless of age, gender, geo location.

CON:                           No major cons are found. Good internet connection is required to download digital product.

GUARANTEE:       Yes. (60 Days Money Back Guaranttee)

SALE PAGE:            theflatbellyfix.com

PRICE:                         Original : USD 77. After $40 Discount:  USD 37 for limited time only!

SCORE:                       8 / 10



Discover How I Helped My “Crippled” Wife
Shed 23 Pounds
of Unwanted Fat and Completely
Flatten Her Belly in

only 21 days

WITHOUT Starving Herself And WITHOUT Doing Any Exercise
More Strenuous Than Walking To The Fridge!

At first I didn’t want to tell you my wife’s story…

It felt too private. Too painful. However…

The near-miraculous health and weight loss trick we stumbled on that literally saved my wife’s life and gave her back her lean, sexy and pain-free body is something too important to hide…

And until now that’s been the problem. This simple morning ritual has been sitting their right under our noses and has been kept from us by the folks with big budgets who sell the weight loss drugs and engineered diet foods…

However, my wife and I had to hit rock bottom before we discovered the powerful system I’m sharing with you in this story. Here’s what happened…

She woke up screaming

That’s what I remember the most.

That’s what broke my heart.

That’s what forced me to go on the journey that changed EVERYTHING in my life and the life of thousands of men and women around the world who learned what I’m about to teach you right now…

The moment my beautiful, badass wife Tara… a woman who could take down a perp twice her size with nothing but a nightstick, who was the meanest power forward on her college basketball team and who could shut up anyone stupid enough to give her lip with nothing but her “Cop Stare”… woke up in a cold sweat, her jaw clenched so tight I thought she would break her teeth…

And then screamed so loud I heard ringing in my ear like I was at a heavy metal concert…

“Tara… babe… baby, wake up,” I said. “You’re OK, you’re OK.”

But she wasn’t listening.

She was “there” again… back in her squad car, watching a telephone pole rush towards her like a speeding train…

Bracing for impact…

Reliving the moment that ruined our lives…

The moment her body became her enemy

The moment I started to lose her…

It took over an hour for her to calm down enough to go back to sleep.

An hour of tears and self loathing and hopelessness and grabbing hold of the belly fat she hated so much…

Tara had been an athlete her whole life…

It was one of the things that made me fall in love with her…

How physical and fearless and fit she was with a body that made her look more like a model than a cop…

But since the accident…

Since the broken bones and the battered spine and the constant, terrible crippling back pain took away every sport and activity she loved so much…

Everything had changed…

It had been years since the crash…

Years of watching the woman I love struggle and suffer and give up hope

Years of watching her sink deeper and deeper into despair as she kept gaining weight no matter how hard she tried not to…

Years of feeling so helpless as my happy, healthy wife became… someone else… someone I didn’t recognize… someone I’m not even sure wanted to keep living…

And now, in her 40’s it’s like the battle was lost…

The weight just kept coming until she had 196 on her 5’11” frame…

And the woman who used to face every challenge with a smile seemed to have… given up…

“You have to lose weight, Tara,” the Doctor had said in a patronizing voice like he was explaining why being overweight was “bad” to a 5 year old…

Like she didn’t already know…

“Dangerously close to type 2 diabetes,” she said with a cynical laugh on the ride home… taking the news as just one more brick in the wall of self loathing she’d built around herself…

One more piece of evidence that her life was over

Just a few days earlier she’d been talking to our daughter about “The perfect high school graduation day”…

Now she was “joking” about not even living to see it, even though it was two years away.

That Night I Lay Awake For Hours Next To Tara,
Staring At The Ceiling And Feeling My Heart Constrict In
My Chest… Imagining Life Without My Wife…

Was she right?

Was this it? Was this what our life was supposed to be now?

I couldn’t remember the last time we’d really kissed never mind made love…

I remembered what her laugh sounded like and felt like I was going to cry realizing I hadn’t heard it in years…

Did I really have to watch her suffer like this?

I tossed and turned all night thinking…

Thinking of our beautiful daughter finishing High School without a mom…

But what could we do about it?

We’d tried everything over the years…

Everything you can do to lose weight that doesn’t involve strenuous exercise…

Low-carb, low-fat, Paleo, calorie counting…

Not to mention all the “fancy” diets like Dr. Bernstein, Atkins, Weight Watchers, Herbal Magic, Jenny Craig…

We spent THOUSANDS of dollars we couldn’t afford on the salary of two cops and nothing worked…

No matter how hard we tried, no matter how much money we wasted, no matter how many nutritionists and specialists we saw…

Nothing worked…

In fact, after every single “Miracle” diet she ended up weighing MORE than when she started…

These extreme diets were putting her body into shock mode…

Causing her to have uncontrollable cravings that had her raiding the fridge in the middle of the night and sneaking bags of Hershey kisses…

And as the years went by it just got worse and worse…

She just got bigger and bigger and sadder and sadder and our marriage became less about love and more about seeing how long we could go without a fight.

Lying There, Feeling My Wife’s Warm Body Curled Up Against Me I Knew
I Could Do One Of Three Things…
  • 1   I could ignore the thoughts and the fear swirling in my mind… I could watch what was left of the woman Tara used to be fade to be replaced by a shadow with her face… I could watch our marriage crumble to nothing as we headed for the divorce I knew was in our future if we didn’t do something…

  • 2   I could get mad and bitter… rage about how “unfair” it was to have so much taken from us when we both dedicated our lives to serving and protecting others and go on anti-depressants just to get me through the day…

  • 3   Or I could make the choice I did…

    The choice to FIGHT for my wife and our family…

    The choice to discover the TRUTH about the REAL cause of weight gain… and how to stay lean and fit into your 40’s, 50’s and beyond even if you can’t (or just don’t want to) exercise…

    The choice to wake up every morning knowing I had done everything in my power to help the woman I still loved so much live a life as free of pain and healthy as humanly possible…

It was 2 weeks Later That The Solution Literally Hit Me In The Face (And it was
one of the most painful experiences of my life)…

I was working SWAT at the time, rushing to the most dangerous situations in the city… putting my life on the line each and every day…

An armed suspect was holding hostages on the TOP floor of a 20 story building…

My job was to lead a team as we rappelled down the side of the building in full gear and hit the guy before he knew what was happening…

Well, you know what they say “No plan survives contact with the enemy.”

We waited for the signal and then rappelled just over the side of the building… our lives literally hanging from one single rappel line

We broke the top 3 windows with a CRASH and tossed 3 OC pepper spray grenades to subdue everyone inside…

And placed another grenade on the deck so the suspect wouldn’t come running out and try to escape… or worse yet, throw one of the hostages out possibly killing him…

Just as we were about to enter the building a massive gust of wind blew a cloud of pepper spray right back into our faces…

We were coughing, sniffling, embarrassed and could barely see…

But as professionals we still got in there and did our job…

If you’ve never been hit by pepper spray before, it’s not a pleasant experience…

For the rest of the day I was coughing and sneezing… tears streaming down my face…

It felt like my body was on FIRE inside…

I could practically feel the heat radiating off me like a furnace…

And that’s when it hit me…

I already knew that oleoresin capiscum (the “OC” used in the pepper spray grenades) could rapidly raise your body temperature…

But was it possible that it could actually burn away my wife’s belly fat without exercise?

Could accidentally getting hit with PEPPER spray actually be the answer I’d been looking for?

It sounded “Weird” and even a little bit dangerous…

But then I found an article in the International Journal of Nanomedicine that flat out proved my “weird idea” was actually 100% true…

See, in 2012, researchers from the Hokkaido University Graduate School of Medicine ran a WEIRD experiment…

They fed rats a high-fat diet with or without capsaicin for eight weeks. At the end of the study (which was published in the July 2010 issue of “The Journal Of Proteome Research”) rats who were fed a high-fat diet WITH capsaicin experienced a LOT more weight loss and decrease in body fat than compared to the non-capsaicin group…


Well, according to the researchers, capsaicin “turned up” the activity of proteins inside fat cells that break down fat…

Plus, capsaicin also reduced the activity of enzymes that are responsible for synthesizing fat, thereby preventing the development of mature fat cells.

So basically, the capsaicin raised the “inner thermostat” of the rats, turning their bodies into a veritable “Fat Burning Furnace”…

AND completely sabotaged the body’s ability to create mature fat cells in the first place, leading to a tremendous loss of fat without any “rat aerobics” or exercise of any kind…

Meaning you can actually use your unwanted white FAT as fuel instead of burning sugar like most folks do (and that makes it almost impossible to get and stay thin.)

I don’t want to get too scientific here, but the easiest way to picture the way brown fat works is to picture a car with the engine revving and the clutch pedal pushed all the way to the floor…

Brown fat “uncouples” the calorie burning of fat and sugar through the actions of a class of regulating proteins called uncoupling proteins…

When the brown fat mitochondria are uncoupled, it’s like revving your engine all the way into the red without letting the car get into gear…

All of sudden you’re burning a TON of fat without moving a muscle… losing weight while sitting on your butt and watching TV…

That was the good news.

The bad news, as I soon discovered, was that the only real source of capsaicin is CAYENNE PEPPER…

You know, that stuff that makes you SNEEZE and SWEAT and wish you could just bury your head in a giant bucket of water until the pain goes away (which is why we use it for those grenades in the first place – to totally incapacitate a criminal)…

I imagined my beautiful wife with her eyes watering, sweating profusely and telling me I’d done something HORRIBLE to her and knew that Cayenne Pepper wasn’t going to do the job…

I needed to find ANOTHER spice that would have all the benefits of capsaicin but could actually be ingested without making you feel like your eyeballs were going to burn through your skull…

I spent HOURS and HOURS digging through journal after journal, but eventually I broke down into tears when I found it… the holy grail “spice” that just might save my wife’s life…

A “secret” spice I can’t reveal to you yet, that turned out to be the Holy Grail of weight loss we’d been looking for for decades…

And that gave all the incredible benefits of capsicum without any of the terrible (and painful) side effects…

As I finished reading I felt like I wanted to cry… not because I was sad, but because for the first time in YEARS I felt HOPE that I could actually help my wife (and help US get our life and our relationship back on track.)

The Next Morning I Got To Work Like A Man Possessed

I knew the “secret spice” I’d discovered could raise your body temperature and help you turn your “Bad” white fat into “Good” brown fat…

And that just by “transforming” her “bad” fat into “good” fat I could change Tara’s life forever and give her back the HOPE she’d been denied for so long…

But how else could I give her that?

I mean, I couldn’t exactly throw a grenade at my wife…

Not only would that lead to my getting DIVORCED…

But, from my research, I knew popping a pepper spray grenade was probably the WORST way to deliver these “Fat transforming” spices in a way the body could actually absorb…

And, eventually, I figured out the best (and most delicious) way to give Tara the potent spices she needed was by doing nothing harder than brewing her a cup of tea…

My Wife Looked At Me Like I Was Crazy The First Time
I Gave Her My Special Tea…

I still remember how she held her nose and steeled herself for the “awful taste” she expected…

And the smile that exploded across her lips as she said it tasted kind of like cinnamon…

I had to BEG her to keep drinking it every day… she thought it was just another “waste of time”…

But slowly, over the next week something started to change…

  • Her eyes got brighter…
  • Her energy came roaring back …
  • Even her hair seemed thicker, fuller and shinier than it had…

But the real shock came a week later when I finally convinced her to step on the scale…

And the TEARS of JOY that formed in her eyes when saw she’d lost 11 pounds…

A week after that her uniform pants didn’t fit anymore… she broke down crying, ran into the bedroom and showed me how they kept falling off her hips in a way they hadn’t in 25 years…

And a week after that…

Well, a week after that she was my wife again…

It was the craziest thing I’d ever seen…

Like a time machine back almost a decade since her accident…

But the most amazing thing was watching her stomach…

Watching the belly fat she’d been fighting for years and years shrink away to nothing…

Until one day I came home and saw her walking around the house in nothing but a sports bra and some cute little shorts, her beautiful, flat belly on display calling out to me…

I was a little afraid to touch her at first… afraid she’d tell me not to…

But when I wrapped my arms around her she melted against me, tilted her head so I could kiss her neck, smiled at me and told me to meet her in the bedroom and gave me the most amazing, passionate night of my life.

And as we lay there naked, laughing and cuddling and in love in a way we hadn’t been in so long I felt a smile spread across my face as I realized I’d done it…

I’d saved my wife…

But That Was Just The Beginning

Honestly, I had no plans at all to share this secret with anybody else… I just wanted to help my wife get her life back and save my family…

But with Tara’s 3 week transformation it was impossible to keep a secret…

My buddy John was the first one to BEG to try it out…

He’s a truck driver with a truck driver’s belly…

He came to visit, took one look at Tara and said “What the heck have you been doing?”

So we wrote everything down… all our notes and experiments and things we’d tried…

John texted me four days later and I had to read the text three times to make sure it wasn’t a mistake…

“Todd, this is AMAZING” he said. “I’m already down 12 pounds and the only ‘exercise’ I’ve done is get up to go to the fridge! THANK YOU!”

Next, Tara’s sister got on the bandwagon…

She’d been “heavy” her whole life and thought that’s just the way she was “supposed” to be…

But three weeks after trying this crazy new protocol of ours she was fitting back into her jeans from high school…

And from there things just got out of control…

I achieved a weird “cult” status locally…

Friends, family, people from 16 to 76 started to use this new method and again and again they RAVED about the results…

Our friends Peter and Stacey managed to drop a combined 11 pounds in 3 days (7 for Peter and 4 for Stacy)…

Even better, Peter went on to lose a whopping 84 pounds over the next couple months… completely transforming his life… and Stacy lost over 21 pounds from her petite body…

Finally, Tara and John and Peter and Frank all ganged up on me and told me I HAD TO share this incredible secret with the world…

That I had a responsibility to help as many people as I could who are suffering just like Tara was for so long…

We spent months taking all of my scribbled notes and theories and ideas and turning it into one simple easy-to-follow manual…

A manual we ended up calling “The 21 Day Flat Belly Fix” because…

Well, because that’s what it’s done again and again… helped regular, ordinary people who don’t have time or the ability to be “gym rats” shed an amazing amount of weight and get a lean, flat belly in just 21 short days…

Which brings us to now…

And brings us to you experiencing the incredible results of The Flat Belly Fix for yourself too…

The Flat Belly Fix is the result of over a year of non-stop, intensive research, testing and work…

Hard work I did so you don’t have to…

See, when I decided to share this astonishing method for for flattening your belly quickly and without exercise or doing a single sit up…

I set myself a goal as big and lofty as climbing Everest…

And to reach that goal I knew this program had to accomplish THREE things…

And to reach that goal I knew this program had to accomplish THREE things

FIRST it had to tell you the TRUTH about exercise and weight loss that has been HIDDEN from you your entire life by the greedy fat cats in the pharmaceutical and weight loss industries (industries whose whole reason for being is to KEEP you fat and out of shape so you keep funneling mountains of cash into their already-overstuffed pockets)…

Second it had to be easy… as close to “done for you” as possible so you never have to feel anxious about what to do… what the next “step” is or if you’re “doing it right”…

And THIRD it had to be TRANSFORMATIONAL… it had to give you stunning, almost-frightening RESULTS in a shockingly-short amount of time so you can see that it WORKS and FEEL the change in your body in just a few

In “The 21 Day Flat Belly Fix” program you’ll learn…

How to elevate your levels of “The Master Fat Burning Hormone” by 1300% in Women and 2000% in men so your body becomes a raging fat-burning furnace every night… burning away unwanted fat while you sleep without even having to set FOOT in a gym…

The “White Fat Fuel” secret that forces your body to stop feasting on sugar as your primary energy source and has your body and cells gobbling up your white fat like pudding so only your lean, beneficial brown fat remains…

The “Thyroid Accelerator” technique anyone with at least a 4th grade education can use to turn your thyroid dial up to 11 almost-automatically, dramatically increasing your rate of weight loss…

How to “turn back the clock” on your skin so you have the same clear, vibrant skin you had as a teenager… even if you’re decades past your prime and have smoked a pack a day for years…

Sick of being “tired and grumpy” all the time? I’ll teach you a simple dietary trick that reduces the “depression chemicals” in your brain almost instantly… leading to a dramatic improvement in your mood in just 1 or 2 days.

Are you suffering from Type 2 Diabetes (or has your doctor warned you that you are “Pre-Diabetic”) and need to take action NOW?

You’ll discover how to reduce your risk of developing Type 2 Diabetes by 33%… by doing nothing more complicated than drinking this tea…

What the “Satiety Switch” is… and how to “flip” the switch on your hunger so you never get the “munchies” or the desire to “cheat” on your diet ever again…

And that’s just the tip of the iceberg. I barely have time to tell you about…

How to “feed” your libido with one cheap, abundant and decidedly “Un-sexy” food…

The “Insulin Time Machine” method to completely reverse any level of insulin resistance…

The real reason for “boomerang dieting”… why you ALWAYS seem to get FATTER and LESS HEALTHY after doing any kind of “fad” diet… and a method as easy as counting to ten that almost-guarantees you will never “gain back the weight” again…

One simple trick you can use to increase your bone density without ever having to pick up even a light set of weights…

How to reduce cancer-causing inflammation throughout your body without dangerous and expensive drugs…

And much, much more…


Can you feel that?

  • Your heart beating…
  • The dryness in your mouth…
  • That incredible desire to know this…
  • To be able to do this…
  • To have this power?
  • To have control over your body in a way you never have before…?

Let me ask you, how much is it worth to you to never have to feel “fat” again for the rest of your life?

How much is it worth to you to have your friends JEALOUS of the amazing changes you’ve made to your body …begging you for your secrets…?

How much is it worth to NEVER feel like you have to “deprive” yourself or “diet” again?

Imagine that for a second…

Really let yourself feel what that would be like…

And then tell me…

If you’re being completely honest with yourself, I bet you’d say $197 or more would be totally fair to feel happy and SMILE so wide it makes your cheeks hurt every time you look in the mirror or run a hand along your belly because it’s so flat and strong and tight (without ever doing a anything that feels like “exercise” at all)…

(Heck, I bet you’d think that was cheap to never have to feel “fat” or “out of shape” again for the rest of your life…)

I mean, $197 is a lot of money, but considering how this will change your life forever and finally get you off the “diet treadmill” so you can spend your time LIVING your life instead of beating yourself up for not being as “fit” as you think you “should” be…

Well, when you look at it that way it seems pretty cheap, doesn’t it?

But after 17 years working as a police officer and doing everything I can to SERVE my fellow man…

There’s one undeniable fact I’ve learned again and again…

That even when you want something so much and KNOW it’s a once-in-a-lifetime deal…

As a man or woman who’s spent so much of your life GIVING and GIVING to others…

Sometimes it feels impossible to be “selfish” and give yourself what you so desperately need…

Which is why I’m going to do something kind of risky here…

Not a risk to you…

But a big risk to me…

See, my mission in life for as long as I can remember has been to SERVE and HELP people…

That’s why I became a cop so many years ago…

That’s why I spent months and YEARS doing everything I could to help Tara…

And if I have to take a hit to my wallet to help YOU?

Well, that’s a price I’m extremely happy to pay…

So here’s what I’m going to do…

We’ve already agreed that The 21 Day Flat Belly Fix is worth at least $197

But, because you’ve watched this video and given me some of your precious time…

I’m not going to ask you to invest $197…

I’m not even going to ask you to pay $97 (even though I know you’ll agree that would be a steal)…

No, for you (and for now) I’m going to do something a little bit “CRAZY”…

For as long as this page is up (and not a moment longer) I’m going to set YOUR PRICE for “The 21 Day Flat Belly Fix” at just ONE single payment of $77…

And if you act RIGHT NOW I’ll take money out of my own pocket and give you a whopping 60% Off…

Which means if you simply click the button below right now you’ll get the complete “21 Flat Belly FIx” program for the severely discounted price of…   Just $37!   (Immediate Action Discount)


That’s the good news

The bad news is to “lock in” your discount you have to act right now.


Well, I’m actually in a bit of a “fight” with my amazing (and extremely headstrong) wife right now…

After experiencing the power of this program for herself (and seeing first hand how this material has CHANGED THE LIVES of so many friends, family and folks who have invested in the program)…

Tara tells me that I’m being a “bleeding heart” by setting the price so low and that $37 is just WAY too cheap…

That even though the program is tested and proven and powerful, nobody is going to believe you can get “Saks 5th Avenue Results” at “Walmart” prices…

And that to fulfill my mission to help as many struggling folks as possible I may need to raise or even double the price…

If you’re still seeing this video, it means we’re still testing to find out if we can “make the numbers work” with your incredible discount…

But please, if you come back in a few hours or tomorrow and the price is higher (maybe, MUCH higher)…

Please, don’t write me begging… If you pass up your one chance to “lock in” your discount now, there’s simply nothing I can do for you.

Oh, and just to take away every excuse your brain can come up with not to do this for yourself.

I’m going to back everything I’ve said up with a
frankly-incredible 100% Money-Back guarantee…

Here’s how it works:

Just enroll in “The 21 Day Flat Belly Fix” right now…

USE the material… (It’s so easy to use and as close to “Done For You” as humanly possible.)

See for yourself how EASY getting a taut, firm, FLAT belly and watching the pounds FALL off your body can actually be…

If you don’t think “The 21 Day Flat Belly Fix” is worth at least double what you’re paying today, just contact my customer service at service@theflatbellyfix.com any time in the next 60 days…

And you’ll get every dime back as fast as we can.

Now, you might ask why exactly am I being so generous?

That’s a very good question…

And I’ve got two answers for you…

The first is kind of selfish

After putting so much time and effort into creating this program and seeing how it CHANGED my life and the life of my WIFE forever, I want as many people as possible to use it to create the body you want and deserve so much…

The second answer is maybe a little “sappy” I guess…

It’s because I want this for you…

I want you to experience what it’s like to look in the mirror AND LOVE what you see…

To get compliments from random people on the street on how fit and healthy you are…

To actually get EXCITED about walking around with your belly exposed because of the stares it draws and how POWERFUL it makes you feel…

And if I have to put myself out there a bit to help you? I’ll gladly do just that…

And all you have to do is click the button right below now…

OK, if you’re not convinced yet…

If there’s a still a little voice in the back of your head that isn’t quite sure…

Let me do one more thing to make this the easiest choice of your life…

And to make sure you don’t let “fear of regret” keep you from taking advantage of this wonderful offer…

See, I want you to feel deep in your heart and deep in your soul that you’re getting an incredible deal that you can be proud of…

Heck, I want you to feel like you “put one over on meby doing what I know you want to do so badly and enrolling in the program today…

That’s why I’ve got 3 Very Special Presents for you just
for saying “Maybe” to “The 21 Day Flat Belly Fix” today…

First I’ll give you my 7 Minutes To A Slim Belly System

In The 7 Minutes To A Slim Belly System I’ll teach you my “secret” methods learned in 17 years on the police force that help elite law enforcement officers stay slim, strong and ready for action in just 7 minutes 4 or 5 times a week…

No “sit ups” allowed, you’ll be shocked at how gentle and simple these movements are…

And how you’re able to get a flat, strong belly that puts the “gym bunnies” to shame without ever feeling like you’re “working out” at all…

Your second present is your special collection
of Flat Belly Fix “Done For You” fat burning smoothie recipes

Listen: We all know the worst part of going on any kind of weight loss program is having to read labels, figure out what you’re “allowed” to eat every day, and grind through preparing the right meals…

That’s why I’ve created a special book of quick, easy, delicious and almost-done-for-you meal replacement smoothie recipes…

All you have to do is print up the special shopping list I’ve created for you and head to the market (don’t worry, I’ve made a point of making sure everything you need to buy is cheap and affordable)…

Then whenever you are short on time and you need a quick and filling fat-burning pick-me-up just follow along with the incredibly-simple instructions, throw everything in a blender, and you’ll be eating healthy and feeling satisfied in shockingly little time, all without having to think about what you’re eating at all.

Your third present is something special. In fact, I can’t do this for everyone
It’s called the Flat Belly Fix Elite Personal Coaching

Listen: No matter how hard I work to make The Flat Belly Fix the most complete and easy-to-follow system it can be, there are always going to be questions and particular situations that come up that we just can’t cover in the material…

That’s why I want to give you ONE FULL MONTH of PERSONAL coaching with me and my staff.

As soon as you finish your enrollment you’ll instantly be added to my secret closed Facebook group where you can ask me any question you want, network and bond with other folks going on the exact same journey and get the motivation and ACCOUNTABILITY you need to stick to the program and get the amazing results I’ve promised you here today.

So let’s add this all up just so you can see for yourself
what a great deal you’re actually getting…

With your special discount you’ll get the complete “21 Day Flat Belly Fix” program for just $37…

We already agreed that “The 21 Day Flat Belly FIx” is worth at least $97 all by itself… so that’s already a pretty great deal…

But then, at no additional charge at all, you’re also getting:

  • The 7 Minutes To A Slim Belly System…
  • …the “Done For You” fat burning meal-replacement smoothie recipes…
  • AND one FULL MONTH of our ELITE Personal Coaching…

And each of those should probably sell for $97 or more all by themselves too…

If you were at the supermarket that would all add up to…


But using your special discount you’ll get everything for just $37

I don’t know about you, but if I was at the store, swiped my “membership card” and saw my bill for $287 worth of stuff plummet to less than $40 I’d feel like I won the lottery…

Or like there was some mistake

But no matter what I’d rush to claim my discount before anyone tried to take it away…

And all you have to do to claim your discount and take advantage of this amazing deal is click the big button below right now

Then fill in your payment details using a credit card, debit card or PayPal on the next page.

And you’ll have COMPLETE ACCESS to the entire program is just 2 short minutes from right now

Just click the button below right now

Pay your severely discounted enrollment fee…!!

Go through the program.

Learn the secrets of transforming your body in shockingly little time, without starving yourself “dieting” or doing any real “exercise” at all…

Experience what it’s like to be in control of your body and in CONTROL of your life

If you’re anything like the thousands of other folks who have used this program, you’re going to be amazed the change in your life (and the change in you) once you learn this…

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You might not know it (at least not consciously) but you’re at an
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The other…

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So listen closely as I tell you what your two options are so you can make the right choice for you…

Option 1 is to leave this page WITHOUT enrolling in the program…

I think you already know what will happen if you do this because you’ve felt it so many times before…

That feeling of hopelessness

Of being trapped in your body…

Of feeling yourself getting heavier and more exhausted and more FED UP with your struggle with your weight and with your body every single day…

Wondering why it’s SO HARD for you to get in shape and STAY in shape…

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I know you don’t want that

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Option 2…

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Best Detox Diets

Detox Diet – A Basic Understanding

Detoxification Occurs In Our Bodies Daily

Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.
The very air we breathe, and all of its pollutants, build up in our bodies.Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies. In this article, we are going to discuss about what are the best diets and how these help to get rid of body toxin and support to losing weight.

Detox Diets Are Designed To Help Your Body Rid Itself Of The Toxic Matter Buildup And Lose Weight

If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.

A Detox Diet Will Help Your Body By Increasing Stamina And Energy, Making The Digestive Process Easier

It will help in increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.
Grapefruits should not be eaten during detox programs, but they are great for anytime else.

Fresh Vegetables Are Also Great On The Detox Diet


The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

Drink Plenty Of Water

howtolosethighweight, canyouloseweightliftingweights, howtolosebellyweight
You need about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion. Drink plenty of crystalline, pure water… as pure as you can get it.

A Simple Detox Diet Plan

A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period. Stay away from meats during your detox program.
Using A Detox Diet Plan Can Help Maximize Your Health, Reduce Your Weight, And Help You Feel More Energetic And Rested
The plain truth, as far as getting body detox done from a clinic or even from a spa goes, is that it will and up costing you a fair amount of money. In fact a stay a detox clinic can run up to as high as ten thousand dollars, depending on the methods and treatments used. So rather than spend so much money at a clinic or even at a spa, most people prefer home detoxification as an alternative and effective solution that is inexpensive and which gets the job done as well.
Simple home detoxification means controlling what you eat and drink. Fortunately it is not a very demanding process since there are no medical procedures involved. Nevertheless, home detoxification allows the body to be cleaned out and by eating special diets and complementing them with natural therapies you can experience a number of benefits while there are no side effects to be worried about.
Try a detox diet for a few days. You’ll be surprised how much lighter you’ll feel!

Benefits Of Detoxing For Fitness And Health

It Seems To Be A Little Disgusting When You Are Detoxing Or Cleansing

Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stress. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.
Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are eating the usual American diet, a person may eventually consume 70 trillion garbage cans for each cell! In detoxing your body and cleaning that unwanted garbage out of your cells, you should pay attention to your elimination organs.

There Are Particular Organs In Your Body That Deal With Cell Waste Management

These organs play a major role in the detoxing process for a fit and healthy body.
1) Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and sends them to the proper organ for elimination, during the process of circulation. The principal elimination organs will back up the liver for where these toxins will be stored and then eliminated.
2) The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.
3) The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidneys to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take 1/2 ounce of alkaline everyday to see positive results on your body weight.
4) The lungs are the organs that keep the blood purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in an urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.
5) The colon is the solid waste management organ in your body. Medical practitioners have found many people that may have as much as an 80-pound mucus and rubber-like solid waste that is found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a waste-free colon can certainly provide you good benefits of having a clean and healthy body.

Regular Walking Exercise


If you are experiencing some signs/side effects of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body.
Drink Plenty Of Lemon Water
Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining very good circulation and can increase the rate of detoxification inside the body.
Chapter 3: Detoxify Your Way To Health And Beauty
Where Is That Wonder Product That Could Revive You?
How many times has your brain felt so sluggish that you can’t even think clearly?
How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you?
Or how about those times when you felt so “unpretty” that even your best outfit can’t lift your mood?
You’ve tried every known trick to stay fit, and scoured every shelf in the health and beauty aisle for that wonder product that could revive you – but still to no avail.
Why Not Try Looking At Home And The Produce Section Of Your Grocery?
What am I talking about? I’m talking about detox.
Detoxification Is Not Merely Sweating Buckets On The Gymnasium Floor, Or Starving Yourself!
It is a holistic approach to health and beauty. It encompasses everything from diet and fitness, to your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, “me-time” weekend, you’re all set to rejuvenate and renew yourself.

A “Me-Time” Weekend

Start On A Friday:
Eat light (think salads and fruits).
Think salad and fruits!
Drink lots of water the whole day.
At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin. Refresh yourself with tea or water, and then soak in a bath of warm water and drops of aromatic bath oil. Light some scented candles while gradually adding cool water within a half hour, until your bath becomes slightly cold. This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels.
Dry yourself and dress warmly for bed.

Begin The Next Day:
Drink hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage. Again, end your health and beauty detox regimen with a dry-massage brush and bath.
Spend Your Sunday Doing The Whole Process, But Add Another

Make a list of people or things, such as your work, that are toxic to you. Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises. Be reminded, though, that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary.
Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness.
Lastly, talk to your doctor if you encounter any problem while detoxifying.

Why And How Detoxification Helps For Overall Health

Toxin Levels Are Increasing At Alarming Rates Day-To-Day

Just consider the rising number of health issues (such as, cancer, cardiovascular diseases, obesity, headaches, fatigue, persistent coughs, constipation, allergies, etc.) in today’s world. Toxins Exist Both Externally (Outside Our Body) And Internally (Inside Our Body) Through food, toxins exist when there are chemicals, pesticides, food addictives or drugs. Through the environment, air and water pollution are the chief areas of toxins. We get these external toxins when we eat, breathe or touch.
Internally, our bodies produce toxins as a normal everyday function. For instance, perspiring and clearing our bowels are important eliminative functions. A body breaks down when it cannot handle the normal eliminative processes well, due to an overload of toxins. This is also when the body becomes susceptible to bacteria, yeasts, and parasites entering it.
The results are infections and diseases, and the inability of the body to cope.

To Help Achieve Better Health, It Is Important Therefore To Detoxify And Cleanse

How much you wish to detoxify is really dependent on yourself and how “cleansed” you want your body to be. In fact, any simple changes to your diet that prevent and clear your toxin build-up is helpful. For instance, drinking eight glasses of filtered water is something easy that you can do on a daily basis.
Other changes to your diet, like eating more green, leafy vegetables and high fiber foods, can also be made. Lettuces are a green “wonder,” full of nutrients. Eat a lot of salads!
A More Drastic Measure Of Cleansing Your Body Is To Do Complete Fasting
Complete fasting helps to give your body organs a much needed rest. In fact, Hippocrates (the “Father of Modern Medicine”) believed that the body needs not only physical rest, but chemical rest. Chemical rest refers to withholding food, thus giving the organs of the body an opportunity to discharge accumulated waste products and thereby cleanse themselves.
However, before you embark on any serious detox or cleansing regime, you are well advised to seek professional advice. Over-detoxification can also occur in some cases, when some people go to extremes and essential nutrients from the body are lost.

Feeling Sluggish?

Not Finding The Underlying Cause And Treatment Can Be A Hazard To Your Health

I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it.
But not finding the underlying cause and treatment can be a hazard to your health. If you are feeling sluggish, then it is a warning sign that something is not right, and an immediate investigation is in order, as to the cause. There can be many different reasons for this condition. Many of the things we do on a daily basis absolutely poison our system. If you are a smoker, you definitely need to detoxify. As time goes on with many or several detox programs, you may find you’ve come to a point where you can more easily quit.

Here Are Some Of The Causes Of Sluggishness

1) Diet is of great importance. With all the pesticides and chemicals in our food today and nutrient deficient soil, it can be difficult to get the nutrients we need to live a healthy life. It is possible to regain good health by changing your diet to eating organic foods that include eating more raw fruits and vegetables and less cooked food and sugar products.
You may want to consider good supplements to obtain nutrients you might not otherwise get. You may argue that organic food is so expensive, but consider this; you may save a few bucks on cheaper packaged food that may be loaded with preservatives, nitrates etc., but what is your health worth?
How long do you expect your body to function correctly if you put degraded fuel into it? You’ve seen what it can do to a car. It is also so with your body. If you take a close look at healthy looking celebrities that are trim and fit, they have a secret you don’t. Being that their income is dependent on their personality and good looks, they are forced to forgo the usual diets of the average American. They work out, eat smaller portions, and include a lot more raw foods, plus they drink a lot of water and this brings up the next subject.

2) Dehydration! About 80% of Americans are semi dehydrated and don’t even know it. Without this precious liquid, our bodies (which are 2/3rds water) cannot function right. Dehydration alone can make you sluggish. If you are dehydrated, that means that the water level in your body is below normal for proper function. The handling for this is to increase your fluid intake. The best is just pure water, about 8 cups per day. If drinking that much water seems too difficult, you can up your water intake with green or herbal teas.
These teas have a beneficial effect in that, as well as increased water intake; they also provide antioxidants which help your immune system. So drink up and feel better!

3) Through poor diet, lack of exercise, viruses, bacteria and parasites, digestive problems can occur. Here we have a whole host of problems to deal with. If your body is toxic, then your liver and kidneys may be on overload. You can handle a lot of this with a liver and kidney cleanse. Dealing With Parasites. Parasites can reside in any major organ of the body and cause more problems than just sluggishness. Handle parasite infestation first, possibly using an herbal solution found at your local health food store, followed by a kidney cleanse, and then a liver and colon cleanse. This is a course recommended by Dr Hulda Clark. There are many different cleanses you can do. To find the one that is right for you, go online and type in liver or kidney cleanse and carefully check out what is right for you.

4) Other ways to detoxify are fasting and enemas.
• Fasting is a centuries old natural healing technique that works very well when done properly.
• Coffee or lemon enemas are great for cleaning out the colon from old and impacted feces.
• Certain herbs can also be helpful in cleansing the colon such as cascara sagrada (in moderation), aloe vera, flaxseed, and red raspberry.
• Get plenty of fiber (with lots of water). This helps to keep you regular.
• An over toxic colon can eventually put impurities into the bloodstream and this will definitely make you feel sluggish.

5) There has been a lot of controversy over the years about too much mercury in your teeth. A dentist once told me that if you look inside your mouth, the fillings that you have may look smooth on the outside but if you could look on the underside of the filling it is quite a different story. It looks very jagged and the metals may be leaking into your system.
Mercury in the system is the most toxic non-radioactive metal in the body and about half of the silver fillings are mercury. A variety of health problems can occur, such as brain, kidney, and lung damage, and has even been linked to autism. You can be tested for metal toxicity through hair and urine analysis.
• If you test positive, you may want to consider having them removed and replaced with gold fillings.
• Even after replacement, though, it can take the body months to excrete these toxins.
• Do your research and find a dentist with an excellent reputation, who has done replacement fillings. (For an interesting tidbit, a friend told me his mother had suffered headaches for 20 years and after having all the fillings replaced, she no longer had headaches).

6) A relatively new technology has come out for detoxing the body, and that is with an ionic footbath. You place your feet into a tub of warm water with a bit of sea salt in it. The ionic footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions.
The high concentration of the ion field attaches to the negatively charged toxins, neutralizing them, and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It’s painless and takes about 30 minutes. The water will change color according to the toxicity of the body, and also by how hard or soft the water is, wherever you are, geographically.

Water Color Indicators For Body Organs Detoxing



Gall Bladder



• Black or brown, the liver.
• Orange; the joints.
• Dark green; the gallbladder.
• Yellowy green; the kidneys or urinary tract.
• White foam; the Lymph nodes draining.
• Red flecks; blood clot material.
• Black flecks; heavy metals.

Also, independent studies have been done that show the levels of mucus, heavy metals, and fat in the water after 30 minutes.
Help Take Away That Sluggish And Fatigued Feeling
As you can see, there are many things you can do to help take away that sluggish and fatigued feeling. But as always, consult your health care practitioner before doing any detoxification program.

Different Detox-Cleansing

Regimes Your Body Should Clean Itself Naturally, But Today’s Diets Make That Process Difficult

Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process.
Colon Cleansing
Colon cleansing helps clean the organ that assists the body in the elimination of waste. A dirty colon can lead to a buildup of toxins in the body, and illness. By using herbal treatments or irrigation therapy, a colon cleansing eliminates the toxins and helps the intestinal tract work properly. It is essential to do this cleanse first, so that the waste produced by other detoxification procedures can be eliminated efficiently.
Kidney Cleansing
Your kidneys clean about 200 pints of blood daily. A kidney cleanse will help your kidneys function more efficiently. It usually involves consuming a very large amount of water or juice and then eliminating it all, to flush the kidneys out.
Liver Cleansing
Your liver completes about two dozen processes for the body, daily, and cleansing this important organ helps the liver to assist the immune system and support the body’s digestive functions. There are several supplements and liver flush programs available.
Lung Cleansing
Cleansing the lungs is also important for good health. American diets high in dairy products often result in fatty lung tissue. Cleansing the lungs eases this problem.
Skin Cleansing
Finally, a skin cleansing releases the toxins lodged in the fatty layers just underneath the skin. Most are performed with herbs, saunas, and sweat lodges.
“Clean” And Running Smoothly
Cleansing your body from toxins is a great way to keep your systems “clean” and running smoothly. The results are worth it:
 Improved immune system
 Clearer skin complexion
 Better sleep
 Curing of acne
 Curing of constipation
 Disappearance of unpleasant body odor
… Just to name a few! In short, you will be amazed at conditions that will clear up!

Detox Diet Ideas

There Are Several Types Of Detox Diets

There are those in which you can only eat fruits and vegetables. Those in which you can only eat “clean” foods and those in which you can only drink fruit and vegetable juice and even the most extreme type where you can only drink water.
You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body.

A Sample Of A Seven Day Detox Diet That You Can Try
First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.
It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.

A Sample Menu Of A Detox Diet

This is a diet that allows some food, since this tends to be easier for beginners.
Remember, you can modify this to fit your needs and preferences.
1/2 lemon squeezed into a glass of warm water
1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
Breakfast smoothie made with pear, rice milk and rice protein powder
Supplements: Vitamin C
Apple juice diluted with water
Vegetable broth
Supplements: milk thistle
Celery sticks and hummus
Chunky vegetable soup made with vegetable stock and your choice of vegetables
Steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
Apple sauce
Supplements: Multivitamin
Dandelion root tea
Carrot sticks with hummus dip
Supplements: Milk Thistle
Curried lentils on quinoa
Salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
Vegetable broth
1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water
This can be followed for up to seven days.
Relax and enjoy your time of cleansing, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.

An Additional Fantastic Detox Diet Plan

A Detox Diet Plan Is Not Aimed At Weight Loss

It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter.
This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine, or sweat.
These toxins result in fatigue, infections of skin and other organs, migraines, flatulence, heartburn, constipation, and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active, disease-free life. Detox is not appropriate for children! However, an excellent diet full of the natural foods found in a detox diet, ARE very appropriate!
General Detox Diet – The 24-Hour Detox Diet Plan
This diet is not for diabetics, low blood pressure patients, anorexic, or teenagers, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system.
Gradually re-introduce other foods, but refrain from consuming non-vegetarian and processed foods. Certain natural herbs, too, can be used. This is a simple and quick way to revitalize your system, after a binge or over indulgence.
One glass of pomegranate juice (most powerful natural antioxidant).
A few almonds (source of oil and proteins).
Mid Morning Snack
One bowl of brown rice (source of vitamins and minerals in carbohydrate.
Some tofu (protein).
One glass pomegranate juice.
Big helping of mixed green salad (provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar.
Mid-day Snack
One-glass of pomegranate juice.
A handful of almonds.
One glass of pomegranate juice.
A large bowl of brown rice.
Drink at least 8 – 10 glasses of water daily.
This detox diet will provide 1200 calories and wholesome nutrition to rid your body of toxins within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.

Detox Your Body And Build Your Immune System With Diet, Herbs, And Supplements

A Natural Process Your Body Goes Through

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin etc.
There Are Many Reasons Why Detoxing Is So Important
In this day and age there is the problem of our chemical environment due to pollutants in our air and water supply. Plus there is the fact that the majority of our food is grown with pesticides in an effort to reduce insect and bacterial infestation, in order to produce a higher yield. One only needs to go down any grocery aisle and read labels to realize just how many dyes and preservatives we eat on a daily basis.
Take A Step Back In Time
If you were to take a step back in time (even only 30 to 40 years), you would realize how differently we ate back then. If you didn’t grow your own organic food, you would probably have gone to your butcher on a daily basis and purchased fresh, hormone-free meat, and then you would have gone to the market to purchase fresh, organic produce.
The word “organic” was probably not something you would have associated with food back then. You would have associated the word with probably a class in biology.
Today We Are Severely Lacking In Nutrients
The very air we breathe constantly is somewhat polluted. We drink high fructose drinks, we eat lots of canned goods, and we consume an incredible amount of sodium. I’m not saying never to eat this way, because we all like to indulge now and again, but if you eat a normal American diet high in salt, sugar, and preservatives, and canned goods, then you may be doing a disservice to yourself. You may feel full, but be severely lacking in nutrients.
There Are Various Things You Can Do To Undo Toxicity
It’s nearly impossible to be completely free of all pollutants in our environment but anything you can do to relieve your body of toxic build up and undernourishment should be beneficial to your health.

Hot Baths Or Sauna
Liver and kidney cleanses are great, but if you are not inclined to do these, then there are other solutions… such as taking a hot bath for a half hour, or sweating out toxins in a sauna.
If you do feel led to do these cleanses, then make sure you have eaten well and have drunk as many as 8 glasses of water, so your blood sugar does not drop and that you stay well hydrated during the process. Not only do you lose toxins this way, but you also lose water, salt, and potassium – which can make you feel light headed.

Herbal Teas
There are some great herbal teas that you can drink on a regular basis that also gently cleanse the body, hydrate you, have antioxidant properties, and help flush out toxins. It is a warm and refreshing way to relax and do the body good.
Juicing Fruits And Vegetables

Juicing fruits and vegetables is a fantastic way of getting more nutrients in the body because you are maintaining the integrity of the nutrients. If you are putting vegetables in a pot to boil, then you will have nutrient loss. This is called bleaching and all the goodness goes into the water. If you over cook food and then throw out the water, then your nutrients just went down the drain, and you are ingesting the remaining bleached husk.

Raw or juiced is the way to go!
It Is Advisable To Take Supplements That Bolster Your Immune System
Because we have nutrient deficient soil it is advisable to take supplements that bolster your immune system such as Q-10, and Vitamins A, D, E, C and B vitamins. Trace minerals and electrolytes are necessary to keep our systems in shape. Avoid sport drinks that are high in sugar but instead get good quality electrolytes from a health food store.
If nothing else, then at least get a good multivitamin to take every day.

Headaches? Tired? Herbal Detox Today!

The “Dis-Ease” Short List

Are you overweight or tired all the time? Do you have headaches, other aches and pains, frequent colds and flu, constipation or digestive problems, high blood pressure, PMS, allergies or sensitivities? Do you often drink too much alcohol, drink caffeinated beverages, smoke cigarettes, use over-the-counter or recreational drugs, or eat fast, fried, or refined foods?

Detox To The Rescue
Our bodies have a natural in-built detox system (made up of the digestive tract, the urinary system, and the liver) that helps to process all the chemicals modern life throws at it. These chemicals are called “toxins” – they are basically poisons that have harmful effects on your body. It’s not just alcohol and tobacco that are loaded with toxins; pesticides and food additives, caffeine and pollution all play their part, too.

Benefits Of A Detox Diet
1. Detox diets are thought to prevent chronic diseases, such as arthritis, heart disease, and cancer.
2. People who try a detox diet often find it can improve toxicity symptoms such as fatigue, joint pain, headache, pain, premenstrual syndrome, unhealthy skin, poor concentration, anxiety and irritability, frequent colds, heartburn, constipation, and gas.
3. Detox diets may be recommended as part of a supervised treatment plan for chronic disease such as autoimmune disease, multiple chemical sensitivity, fibromyalgia, chronic fatigue syndrome, digestive disorders, heart disease, and arthritis.

Detox Hot Tips
1. Clear the detox period in your diary of any pubs, clubs, restaurants and parties. See it as an opportunity to do all those things you never get round to, such as visiting museums and galleries – then you can feel doubly smug at the end when you’re not only healthier, but more cultured, too.
2. Drink plenty of water to avoid dehydration.
3. Take milk thistle to optimize these benefits; it contains silymarin, which protects the liver from damage.

Mind-Body Detox:
Special chiropractic treatments for drug addicts have proven very successful in stabilizing those withdrawing from drugs and other addictive behavior.
Mind-Body Detox is being recognized by the scientific and medical professionals and their publications, worldwide. Chiropractors using activator methods to treat poor health, pain, and even addiction are being sought by addicts wishing to overcome their addiction. The mind-body detox process activates movement very gently – no bone popping – which stimulates the brain’s pleasure receptors and affects emotions in a positive way.

Detox Diet – Juice Fasting

Are You Stressed Due To The Overload?

Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature aging, etc. start to manifest.
What Can We Do To Help Our Ailing Body? Try Juice Fasting, As A Safe Way To Detox!
Many studies have been done on the beneficial effects of juice fasting. We can increase our lifespan, treat bio chemical imbalances, reduce our cholesterol levels, treat allergies, acne, etc.
In juice fasting, by giving the body a rest from food and digestion, the immune system can focus on elimination of toxins, with the aid of the organs of elimination (liver, pancreas, gall bladder, kidneys, intestines, skin, etc.).

A Prolonged Fast (3 Plus Days)
During a prolonged fast (3 plus days), the body will start to burn off and digest its own tissues, by process of autolysis, in a discriminate manner. It will first decompose and burn those cells and tissues which are diseased, damaged, aged, or dead (tumors, morbid cells, abscesses, excess fat deposits, etc.). The stomach shrinks and becomes less acidic.
Then, certain detox symptoms are experienced eg. acne breakouts, fatigue, headaches, as the body eliminates its toxins. These symptoms should ease and we will feel a renewed sense of health and well-being!

You Can Juice Almost Any Fruit And Vegetables That You Can Eat Raw
Vegetables that are good for juicing include tomatoes, cucumbers, celery and carrots.
Fruit Vegetable Combinations Taste Delicious
For example, apple and carrot juice makes a nice blend. Another nice combination is apple, celery and tomato. For vegetable and fruit skins, peel them off especially if you suspect that they have been sprayed. If you can use organic fruits, this will be much better. Rinse off in filtered or distilled water.

How To Juice For Juice Fasting?
It is recommended to dilute your juice 50/50 with water, especially if you are using fruits and the juice is too sweet. Use distilled water, if possible, for dilution.

Juice Has To Be Prepared Fresh!
Remember that you can’t buy freshly prepared juice from a supermarket or any juice that comes from a packet, despite what the label on the packet says. Any juice in a carton, can, or bottle has been heat treated for preservation. Juice has to be prepared fresh! The longer the juice stays out, the less fresh raw food enzymes it will contain. This means that you either find a store that prepares it right before you drink it, or you use a juicer yourself.

Detox Diet – 8 Benefits To Juice Fasting

There are many benefits to juicing, especially if you prepare them yourself:
8 Benefits To Juice Fasting
1. If drank fresh, the juice is full of live enzymes, which is helpful to the body.
2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.
3. You consume more vegetables by drinking than by eating. As you probably have experienced, it’s not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.
4. Digestion and assimilation of the vegetable nutrients is much easier. Your body is in fact, like a juicer. When you eat celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation. Nevertheless, it’s still important to eat whole vegetables and fruits, because you need some amount of fiber as well.
5. Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, they are quickly assimilated into your body. Most of the 10% of bodily energy normally involved in your assimilation, digestion, and elimination is freed up. The end result? You feel a sense of renewed energy after the fast.
6. A fast helps to also break down toxic materials – fat, abnormal cells and tumors – and releases diseased tissues and their cellular products into the circulation for elimination.
7. In addition, new cell growth during fasting is stimulated and accelerated as the required proteins are re-synthesized from decomposed cells (during autolysis). Your serum albumin reading, that is blood-protein level, remains constant and normal throughout your fast, as your body very smartly uses protein and other stored nutrients where needed.
8. Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination, as that is necessary to enhance health during the fast. In this manner, the body still gets its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is more gentle and gradual.

Detox Diet – Try These Great Juice Fasting Recipes

All That Is Required Additionally Is A Juicer!

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy.
It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.
If You Are A Beginner
For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.
The following pages are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together.

Recipe 1: Vegetable Juice Combo
Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water; cut and put in juicer.

Recipe 2: Carrot-Apple Juice
Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water; cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice
Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water; cut and put in juicer.
Recipe 4: Peach Juice
Peach Juice
2 or 3 peaches
Wash with filtered or distilled water; cut and put in juicer.
Come Up With Your Own Unique Combination!
There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes!

Prevent Cancer Through A Detox Diet

Getting Cancer Is Very Common Nowadays

It may be a loved one, a relative or your next door neighbor, who has got cancer and is now desperately trying to find a cancer cure. Finding a cure when one is already diagnosed with cancer is definitely more difficult and nerve wrenching than adopting good cancer prevention habits in the first place. Learning how to prevent cancer is a must for everyone because cancer does not discriminate – anyone can get it.
To Treat And Prevent Cancer, New Ideas Are Being Thrown Out There Everyday
But all of them are based on living a healthy lifestyle. Going on a detox diet is a newer form of cancer prevention that has really taken off.
Preventing Cancer Is Possible If You Keep Your Body Healthy And Free Of Toxins
Eating healthily is always advisable, no matter what disease you are fighting. The reason for this is that healthy foods contain vitamins and have properties that make your body function better. A body that functions properly and at an efficient level stays healthier.


That brings us to exercise. Exercise helps your body to burn fat and keeps your muscles toned. It also helps your heart and lungs work better which allows your blood to flow better and keeps waste moving through your body properly. Keeping a healthy lifestyle prepares your body to be healthy.
A Detox Diet
A detox diet helps your body organs to work at its optimal level and without obstruction. It helps help to remove toxins from your body and remove waste more efficiently. A detox program usually involves lots of fiber and water, and giving your body organs a break. Fiber helps your body to remove waste, which frees up your system to digest food better.
This, in return, gives you more energy. Water has an overall effect on your energy levels and how your body functions. Instead of letting waste build up and causing loads of problems, the detox diet rids your body of waste, and that frees up your colon. In a nutshell, the detox diet lets your colon get back to work and for your colon to work optimally once again. A colon that is not working can only result in cancer.
All the causes of cancer are not known, but just taking the time to become healthier in cancer prevention can do a lot for your health and future outlook.

What Are The Side Effects Of A Detox?

Our Bodies Are Able To Detoxify Chemicals Without Help

However, many experts believe that the enormous number of chemicals we ingest daily through food, water, and the environment, can accumulate.

Toxic Burden Or Body Burden
The buildup, called the toxic burden or body burden, can overwhelm the body’s capacity to detoxify and may lead to hormonal imbalance, nutritional deficiency, and inefficient metabolism
What Are The Possible Side Effects Of A Detox Diet?
Some people may experience headache, acne, weight loss, or fatigue during a detox. These symptoms usually diminish after a few days. For this reason, many people take time off work to begin a detox or start the diet on a Friday night.
Quick Start Suggestion – Replace Your Biggest Vices With Healthier Alternatives
Remember that your organs will benefit from any kind of rest, so you can always go for an in-between option where you replace your biggest vices with healthier alternatives.

Detox Side Effects
1. Many people experience headaches at the beginning of a detox as their body is coming to terms with the dramatic reduction of its daily poisons. That is why it’s worth cutting down your main vices slowly before you start;
2. Your energy may dip before it rises, so it’s worth starting the program on a weekend to let your body adjust. Drink Caffeinated Beverages? Most Americans do. And with the stress of our society, it’s hard not to. Even if you’re not ready to quit for good, a spring and fall detox can give your liver a chance to rest from detoxifying all that caffeine every day, and that can have tremendous physical benefits in terms of more energy, better sleep, and reduced stress… which, in turn, can also make it possible to cut down significantly on caffeine after your detox.Fresh Fruit
Enjoy all fresh fruit. Again… go easy on the grapefruit! A compound in grapefruit called naringin can significantly inhibit liver detox enzymes and should be avoided during detox diets.

Get A Brand-Spanking-New, Clean Inside!

Grave Socio-Economic Issues?

Can you tell me what the most common problem that young Americans are facing today is?
Well, most of you will storm your brain with grave socio-economic issues, while in reality, it is the degenerating health of the present generation that has become a cause of concern – not only among the medical authorities, but also among the social scientists, as well. The similarities are terrifying.

Degenerating Health In The USA
You might be wondering why it is bothering the social scientists at all, because the deterioration of general health of average Americans is directly related to their fast paced lifestyles. Grabbing hamburgers while on the run and washing them down with bottles of soft drinks – what a sad syndrome! And it has become somewhat synonymous with our national characteristics.

The Harmful Effects Of Surviving On Junk Foods
Just try to recall how many obese persons you confront everyday on your way to your workplace, and you can see for yourself, the harmful effects of surviving on junk foods. Excessive weight gain, lethargy, constipation… you name them and you get them all in the list of impacts that junk foods have on our health and on our lives.
We are all human, and on occasion will simply crave a meal like this. We have almost been culturally trained to eat this way! As you retrain your habits, I can almost guarantee that these cravings will disappear. One of the main reasons so many people eat this way is because of the convenience, and we are all leading such busy lives. Inspect your priorities!
Gorging on junk foods and a dietary habit that is low on fiber and moisture actually fill up our internal system with toxins and when the colon get clogged with impacted fecal matters for years, the toxins cannot get eliminated from our system, adding more injuries to our health that manifest in these physical and mental disorders.

The Relevance Of Colon Detoxification
Now you can understand the relevance of colon detoxification. Detox is a process for removing toxins first from the colon and then from the entire body, or neutralizing or transforming them.
The impacted wastes of the colon are forced out from the body in the process. Colon Detox means cleansing of the colon for removing the hardened layers of mucoid plaques from the colon. Any detoxification program of our body starts with colon cleansing and that is not without reason.
The colon is the last point in our body’s food processing system. So, if this organ remains filled with wastes, any attempt at detoxification of other organs like kidney or liver will be in vain, as the toxins generated there will be recycled back into your system. And then your system will be threatened by even more serious complications… like cancer or the failure of the immune system.
However, Don’t Panic Because You Feel Your Colon Is Not In Its Proper State Of Good Health! Actually There Is A Great Deal You Can Do To Change It For Better. Various time-tested methods of colon detoxification can help you to get back to your previous healthy state and help you to… Enjoy Life To Its Fullest.

Regular Colon Cleansing Ensures An Overall Wellbeing
Enema, herbal supplement, oxygen based colon cleansers, colon irrigation…you can avail yourself of a number of sophisticated techniques of colon cleansing. Remember, the detoxification program of your body begins in your colon and a regular colon cleansing ensures an overall wellbeing.

Gorging Out On Fast Foods And Milk Shakes
So, next time when you bounce upon a youngster gorging on fast foods and milk shakes (yes, even if YOU are the culprit and have supplied all these “goodies” for him!), inform him about their harmful effects as well as the advantages of colon detox to get rid of the damages already done to his system. Children and young people who grow up knowing the health facts about foods are much more likely to take care of their bodies even when they are out and about, away from your help and instruction, and making decisions in a peer-pressured world.

Thank you for reading my post patiently. Take care!

Ryan Sun


Here are some program if you may want to join if needed…

>> 2 Week Diet Plan <<<

>> 3 Week Diet Plan <<<

>> 4 Week Diet Plan <<<



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The Weight Loss Diet Plan - Bulking Up - A Bodybuilder's Diet

The Weight Loss Diet Plan – Bulking Up – A Bodybuilder’s Diet

“Weight Loss Diet Plan” – Listen The Audio Media

The Weight Loss Diet Plan  Bulking Up  A Bodybuilder’s Diet

from Choosing a Healthy Diet Plan That Works for YOU!
Price: USD 0.99

In this topics, we will be talking about The Weight Loss Diet Plan, The Weight Loss Meal Plan, Diets Quick Weight Loss Meal Plan and The Weight Loss Plan for Women with dieting.


The Weight Loss Diet Plan  Bulking Up  A Body Builder’s Diet is an Audio File which is talking about…

  1. High fiber diets: Highly recommended in daily food
  2. An animal friendly diet: If you want to be vegetarian consult doctor
  3. The zone diet – Does it work?  Control the insulin
  4. The Atkins diet: Focus on the protein for weight loss
  5. The total well-being diet: Restriction of fatty food for lunch and dinner
  6. Bulking up – A body builder diet: To stay away from fatty food, salty and sweet foods
  7. Diets for the Pregnant Woman:
  8. Golden Years Diets – Senior Citizens and Their Diets:
  9. Family Love – Dieting As a Family:
  10. Dieting Illnesses
  11. How to Maintain Your Diet During the Holidays
  12. Growing Pains – Diets for Teens
  13. The Celebrities of the Dieting World
  14. Good Dieting Begins In Childhood
  15. Pill Popping – The Reality of Diet Pills
  16. Staying Motivated With Your Diet
  17. Diet Paired With Exercise
  18. Dining Out On a Diet
  19. Do You Eat When You’re Not Hungry
  20. Good and Bad Diets for Diabetics
  21. I Want Chocolate – Dealing With Cravings
  22. The Importance of Fat In Your Diet
  23. Unhealthy Diets – The Root of Most Evil
  24. What Is the Food Pyramid?
  25. Making the Grade – Dieting for College Students

Choosing a Healthy Diet Plan That Works for YOU!

The Weight Loss Diet Plan

Basically you may consider the example of diet food as follows as per your preference for your Weight Loss Diet Plan and Body Builder’s Diet :

  • Beans/Legumes (Lima, Navy, Kidney)
  • Chicken/Turkey (Chicken Breast, Turkey)
  • Whey Protein
  • Egg Whites. There’s a reason why every successful bodybuilder in the world incorporates egg whites into their diet
  • Slow-Burning Carbs Or Low Glycemic Carbs
  • Fish (Salmon, Tuna, Sardines, Trout)
  • Water
  • Lean Red Meat

Read More About Weight Loss Diet Plan

Ref:   www.bodybuilding.com


View Details about The Weight Loss Diet Plans

Finally, you may choose among a lot of options from…

The Weight Loss Diet Plan

The Weight Loss Meal Plans

Diets Quick Weight Loss Meal Plans

The Weight Loss Plan For Women

Wish you all the best and would like to see your positive successful results in the near future.

Thank you for reading my post and talk to you soon.

Ryan Sun

Email: support@mydietandweightlossunited.com

Website: https://mydietandweightlossunited.com

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Red Wine And A Healthy Diet

Does red wine fit in with the idea of a healthy diet in the first place?

Here’s a question many people seem to ask whenever they are thinking of going on a diet.

Let’s take a look at what we know about staying healthy to begin with. For starters it is commonly understood that the best things we can do are to eat a balanced diet and get regular exercise in order to keep healthy. We can also add the target of maintaining a healthy weight. You may have question as what is “A Healthy Diet To Lose Weight” “What is a healthy diet and what to do with red wine”. We all know that we should lose weight if we are carrying around too much all the time.

So where does red wine fit in to all this?

When you think of red wine, you probably think of alcohol above all else. But in fact there is a lot more to it than just a pleasant taste!

This kind of wine actually contains several things that have been thought to be good for our bodies. For starters it has antioxidants in it. These help to reduce our chances of getting all kinds of different diseases so it stands to reason that the more we can ingest, the better our chances are of staying healthy. There is also the point that many people in European countries (countries like France, where the residents tend to drink a lot of red wine in their diet) have lower incidences of the major killers such as heart disease than many other Western countries.


Great – sounds good. But is there anything else I should know about this type of wine?

The red stuff does have another ingredient in it that you may not have heard of before. This is known as resveratrol. It might sound like a strange name but in reality it seems to have a positive effect on the good type of cholesterol we carry in our bodies. It might also be able to reduce the chances of getting a blood clot and also to keep our arteries healthier for longer.

Studies are still going on to explore the health benefits of red wine. But in reality many people look to the Mediterranean diet to get clues as to how this wine helps people remain fit and healthy over the course of their lives. Most people will realize that it is not just red wine that does this – it is a combination of many different things. But the wine certainly seems to play a role too.

What is the clue?

It should be remembered that just a small amount of the wine should be consumed as part of a healthy daily diet. A small glass is sufficient to get the benefits that come along with the wine, and if you were to drink too much you could end up consuming many more calories than you might think.

So if you are thinking about taking on a healthy diet and you were dreading the idea of giving up that glass of red wine, don’t worry. It might actually benefit you more if you carry on drinking it.

How would you conclude about this article for Red Wine and Diet?

Finally, one site for you to get all the information you need about wine aerators and how to get the best from your Wine.By using this unique one complete breathing system you can completely change the way you enjoy a glass of wine. So this is just a piece of “Tips For A Healthy Diet” and all about “Red Wine And Health”.

What if you want to explore some best of the best Wine Cellars to choose.

Here is video to explore for benefits of “Red Wine And Health”>>

Top 5 Benefits Of Red Wine | Best Health and Beauty Tips | Wine health benefits

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Grains As A Healthy Diet

What is A Healthy Diet?

It could be fruit, vegetable, fibre-rich foods, starchy  and fresh products, and less fatty, sugary, salty and processed foods.

By categorizing many kinds of diets into groups, you can find here and serving frequency suggestion as:

Potato, Bread and Other Cereals :  Eat these foods at each meal. They also can be made as good snacks.

Vegetable and Fruits :  Eat five different servings in each day.

Milk and Dairy Foods :  You can eat two or three servings daily.

Fish, Meat and Alternatives :  You may at two servings in every day.

Fatty and Sugary Foods :  Avoid as much as possible and eat less of these foods. 

Do you know that the grains used to make many food products are actually the seeds of different types of grass. These seeds contain a significant source of nutrients that are essential to the human body.

Grains can be classified as Refined or Whole.

Whole grains have three nutritional parts throughout processing.

The outer part of the seed, the bran, contains most of the fibre.
The endosperm, or kernel, is the largest part of the seed and contains small traces of vitamins and minerals.
The germ is the heart of the seed and contains a concentrated amount of nutrients. They are a good source of Vitamin E, fibre and magnesium.

Examples of whole grains and cereals are whole wheat, un-hulled barley, whole rye, buckwheat or kasha, and corn. Other less common types of grains and cereals are millet, muesli, amaranth, quinoa, sorghum and triticale. Wheat kernels, such as bulgur and wheat berries, Wild and brown rice, along with whole oats and oatmeal, are also whole grains or unprocessed grains.

Refined Grains
On the contrary, refined grains and cereals are milled, a process that removes the bran and germ from the seed whereby the original fiber content of the grain is lost. These types of foods are white rice, grits and processed de-germinated corn foods like cornbread and tortillas.

Brown rice has been getting much attention nowadays as many people are concerned about high-carb diet that leads to diabetes and obesity. Brown rice is white rice with the shell or germ layer ( whole grain aka unpolished ) is found to have some fibre and vitamins. It is very helpful in assisting constipation by bulking up the stool. Too much of it can exacerbate constipation by slowing down the metabolism.

If Brown rice is good then why white rice is eaten by the Asians as their staple food for so many years. There must be something good. They found it easier to digest. Though lack in vitamins and nutrients they make it up with fish and meat dishes during meals to have a balance diet.

A Good Diet Should Be Like A Good Diversified Stock Portfolio!!!!
To know more on Weight Loss and Diet Program Solution please visit http://thedietsolutionreview-engsay.blogspot.com

EngSay is a keen enthusiast in Health and Fitness. Having seen many friends falling sick despite physically-abled has driven me to start a website http://www.learnmoreaboutyourhealth.com and a blog http://blog.learnmoreaboutyourhealth.com to create awareness on weight loss, diabetes. slimming, skincare and general health problems.
Related link http://thedietsolutionreview-engsay.blogspot.com

How To Eat A Healthy Diet?

Here are some hints for what to eat as a diet in simple way for your daily life

even though it is not under my relevant title =>


Reference : (1) LIVESTRONG.COM


Here below are something you may explore for more info about “Healthy Diet Plans” related to the questions of

What Is A Healthy Diet?

How To Eat A Healthy Diet?

Read Here – 2 Week Diet Plan

Read Here – 3 Week Diet Plan

Read Here – 4 Week Diet Plan

Thank you for reading my post.

Have a great day!

Ryan Sun

Email: support@mydietandweightlossunited.com

Website: https://mydietandweightlossunited.com

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How To Lose The Weight

How to lose the weight naturally?

There are a lot of “Weight Loss” Method out there such as:

– Exercise / Running / Swimming / Sports

– Diet Plans

– Yoga Plans

– Healthy Drinks

– Intermittent Fasting

– Supplementary Pill

My recommendation is that you need to think about “How to lose the weight naturally” not to affect your health and your digestion system.

Everyone knows that human body consist of 75 percent of water. But it does not mean that you need to drink less water to lose weight. There is a limit. The reason is why water is the most essential fluid to your body for health as well as your daily movement in your daily life.

Extracting essential water can lose weight naturally?

This is not the case. Experts say the body loses water through breathing, sweating, and digestion, which is why it’s important to rehydrate by drinking fluids and eating foods that contain water.

The good practice is that whenever you have urinated, drink a cup of water to rehyderate and to prevent urine tunnel related health issue such as preventing kidney stone.

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Water increases blood circulation as well.

Simple steps to follow to lose weight naturally.

Let me break down here for some “DO” and “DON’T” for real time losing weight naturally.

  1. What to drink
  2. What to eat
  3. What to do with regular basis
  4. What daily habit is fruitful to you for Natural Weight Loss Plan


  1. What To Drink


Lemon juice is the best drink for weight lose naturally. It helps your body to have nutrients which need to burn fat to energy and stop gaining the weight. Ensure to drink lemon juice even after you have succeeded your weight loss plan to maintain your new weight.


Benefits of apple cider vinegar are as follows: It is good for weight loss naturally as it has acetic acid. Acetic acid stops body fat to prevent gaining weight. Acetic acid also helps your body taking nutrients from the food you eat, threat digestive issues and fight infection.

Direction: Mix one to two tea spoons of raw, unprocessed apple cider vinegar in a glass of water and drink it once a day in the evening.


Instead of drinking regular tea/coffee, another good idea for weight loss is to drink green tea. Green tea has a big range of antioxidents that help body breakdown foods and help for losing weight. The catechins from green tea are very good for burning fat because they eliminate fat from fat cell. They also fight free radicals and kill diseases. Do an alternative by switching your regular a cup of tea or coffee with a cup of organic green tea. You can drink three or four cups of green tea daily to lose weight naturally.


Drink a lot of water early morning after waking up / before going to sleep / through out the day to help your body wash out toxins and prevent constipation. Besides helping to clear out toxins it makes the body burn fat faster. Also eat more water riched fruits and vegetables alternatively or combination. It is suggested to drink 8 to 10 glasses of water/fluid daily.

  1. What To Eat

Eat a healthy diet. A healthy and low calorie diet is a very important for a good weight loss plan. Please ensure to include Fresh FruitsVegetables and Whole Grains in your diet rather than filling up on processed foods. You have to avoid fried and fatty foods. Also do not take in too much sugar and salt. You may look for healthier forms of your favourite foods. e.g: eat homemade air popped popcorn instead of high calorie, oil-popped popcorn. Do not eat the food made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta and other foods like that. Choose whole grain and healthier forms of these foods. Their label should indicate “100% Whole Grain” instead of “Made with Whole Grain” or “Multi-Grain”.

Eat more Fibre and Proteins but less carbohydrate. Protein will help you feel full for longer and less craving.

Choose Fresh Fruit Juice instead of packaged fruit juices which are full of sugar and preservatives.

Use Virgin Coconut Oil in your diet. It is easy to digest, good for health and also helps your body breakdown materials faster.

Eat Smaller Meals more often. Do not skip the meal especially morning breakfast. Eat your last meal of the day atleast two hous before going to sleep and do not snack late at night(avoid eating supper too).

You have to make sure not to eat carelessly and continued your portion size by using smaller food plate and soup bowls.

  1. What to do with regular basis

=> Exercise

If you are willing lose weight naturally and in a healthy way there is no way to skip from regular exercise and activity. Doing a mix of mild and hard physical activities will help your Lose Weight and maintain your weight at healthy index.

Exercise also helps lessen stress and increase your energy, mood and sleep quality. It can lower the risk of chronic disease such as type-2 disbetes, haert disease, stroke and some early stage cancers. It is the best to set a certain time slot in your day for your exercise routine. e.g week day one time and weekend two times per week. So that you do not escape it because of the excuse that you do not have enough time to conduct.

4. What daily habit is fruitful to you for your Natural Weight Loss Plan


It is extremely important for weight loss by getting proper and regular sleep time. I fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body breakdown materials and changes tha way your genetic impact your body mass index(BMI).

A lack of sleep makes you more snack late at night makes you crave comfort foods and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss effort from working. You have to ensure to get 6 to 8 hours of proper sleep at every night.

Plan what you do, do what you plan

I will wrap up here for the above article. To solve “How to lose the weight naturally” it needs proper planning and plenty of determination. You probably heard to have weight loss plans that actually make losing weight difficult and complicated. You can succeed your weight loss goal by following these simple methods but it is powerful weight loss ideas as long as you commit and have consistency.

You do not have to feel hungry in order to lose weight by following these simple steps. You just need to plan carefully and stick your plans. Surely and sincerely hope that, you can achieve your weight loss plan by walking through these a few easy steps.

Have a great day

Ryan Sun

website: https://mydietandweightlossunited.com

email: support@mydietandweightlossunited.com

Here is some links I recommend for you to read through>>

2 week diet plan

3 week diet plan

4 week diet plan

Yoga Burn for Weight Loss Naturally

1 hour belly blast diet

The best exercise ever

Some resources for losing weight concepts (you can watch this youtube video which I’m just sharing) :


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About Me

Hi, my name is Ryan and I have been a weight loss participant for a few years back.

During the time being, I have gained weight more than as normal and I have tried many ways like every diet on the earth and even visited to Gym for promotion session and discussion for subsequent membership for weight loss training.

The reason why I created this site was to help people like yourself lose weight and achieve maximal health through your diet and exercise regimes. To do this, I would like to share my previous experiences with you and what I have discovered over the years through my knowledge.

I am also curious that if the content of this site that is relevant to your interest. I love to talk about dieting and health and if you have anything interesting that you want to share with others or any opinions of any of the content I have created on my site, please leave a comment. I like to hear from you soon.

Therefore now to me…

To me weight is not important though, health is. Let say for example you are 100-lbs and unhealthy and even you are 250-lbs and very healthy, so the how many pounds/kgs that you weigh is not the true litmus test. There are other measurements that you should be using to define your health, one of the most important being how you feel like.

I have also tried most of every diet imaginable. Not because I did not succeed at diets, but quite the contrary. I almost always succeed with them. I have “will” power, but I tend to fall out and lose interest over time as most diets are not sustainable but you can still try it. That is why the term “diet” should not be associated with your journey to lose weight. Your “lifestyle” is a much better term and if you can achieve a lifestyle that is healthy, then you have success.

Guys, if you get a lifestyle that is one of health, your mental and physical state will be one of sheer awesomeness! I can assure you that when your body is healthy, your brain usually follows. That is because when you run your body on clean fuel and you give your body regular use, it runs efficiently and it is a happy system as a whole.

Hey! If you require any feedback or support regarding your health and exercise regime, please feel free to connect. Simply leave your comment below and make sure you visit my site regularly as I am always updating it with the updated “ideas” and “information” that I have come across that I know you will find interesting.

You May download  my FREE eBook by clicking below link…

The Red Tea Detox – FREE eBook

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