About Me

Hi, my name is Ryan and I have been a weight loss participant for a few years back.

During the time being, I have gained weight more than as normal and I have tried many ways like every diet on the earth and even visited to Gym for promotion session and discussion for subsequent membership for weight loss training.

The reason why I created this site was to help people like yourself lose weight and achieve maximal health through your diet and exercise regimes. To do this, I would like to share my previous experiences with you and what I have discovered over the years through my knowledge.

I am also curious that if the content of this site that is relevant to your interest. I love to talk about dieting and health and if you have anything interesting that you want to share with others or any opinions of any of the content I have created on my site, please leave a comment. I like to hear from you soon.

Therefore now to me…

To me weight is not important though, health is. Let say for example you are 100-lbs and unhealthy and even you are 250-lbs and very healthy, so the how many pounds/kgs that you weigh is not the true litmus test. There are other measurements that you should be using to define your health, one of the most important being how you feel like.

I have also tried most of every diet imaginable. Not because I did not succeed at diets, but quite the contrary. I almost always succeed with them. I have “will” power, but I tend to fall out and lose interest over time as most diets are not sustainable but you can still try it. That is why the term “diet” should not be associated with your journey to lose weight. Your “lifestyle” is a much better term and if you can achieve a lifestyle that is healthy, then you have success.

Guys, if you get a lifestyle that is one of health, your mental and physical state will be one of sheer awesomeness! I can assure you that when your body is healthy, your brain usually follows. That is because when you run your body on clean fuel and you give your body regular use, it runs efficiently and it is a happy system as a whole.

Hey! If you require any feedback or support regarding your health and exercise regime, please feel free to connect. Simply leave your comment below and make sure you visit my site regularly as I am always updating it with the updated “ideas” and “information” that I have come across that I know you will find interesting.

You May download  my FREE eBook by clicking below link…

The Red Tea Detox – FREE eBook

wealthy affiliate_too_much_money

Sun Ryan

Support Health and Fitness for Diet and Weight Loss Method

One thought to “About Me”

Leave a Reply

Your email address will not be published. Required fields are marked *